Calm Your Mind – Take a Walk!
No seriously, if you want to find inner calm (and who of us doesn’t need it these days) go and take a walk! Studies have found that communing with nature is one of the best ways to fight anxiety and cultivate an overall feeling of well-being .
“How Nature Changes the Brain” provides scientific evidence on the benefits of long walks in the woods, by the sea, or at the river’s edge.
So load up the kids in the stroller and go out for a walk – you’ll all be the better for it, especially now that all of spring’s flowers are starting to bloom!